Safronya Newsletter November 2006

TIP OF THE MONTH

Winter Tips for Increased Immunity
by Archana Rao, BAMS

Winter is kapha season, represented by the natural elements of earth and water. However, certain vata provoking qualities such as dryness, cold and wind are sometimes prominent during winter days, so a proper understanding of how the seasons affect our health is beneficial.

DIET
According to Ayurveda, the digestive fire is strong during this period. Foods such as whole wheat bread, steamed vegetables, hot soups and ghee are good for this season. Winter is also a good time to add meat to your diet, preferably chicken and turkey that are easier to digest.

EXERCISE
Yoga postures that help to open the chest, stretch the throat, drain the sinuses and relief congestion such as the bow or lion pose are highly effective. Regular breathing exercises (pranayama) are also useful.

THERAPIES
Warm sesame oil massage on the whole body before a bath is highly recommended to keep the circulatory system functioning smoothly.

HERBS OF THE SEASON
Recommended herbs for the season: pippali, black pepper, ginger and liquorice.

RECOMMENDED PRODUCT FOR THE WINTER
Chyavanprash with Amalaki

Chyavanprash in an excellent tonic for the season. Its main ingredient is amalaki, an Indian Gooseberry fruit very commonly used in Ayurvedic practices due to its multifunctional effects on overall health. It is well known for its high Vitamin C, bioflavonoids and carotenes.

Recommended with milk every morning with your breakfast. It helps with nasal congestion, coughs and colds. It also aids digestion and improves circulation during the winter months.

Original Price: $19.95
Now through Dec 31, 2006: $14.95

	NEWSLETTER November 2006
In this issue: SAFRONYA IN THE NEWS UPCOMING EVENTS SPECIAL OFFER TIP OF THE MONTH
	SAFRONYA IN THE NEWS Safronya Retreat - Discover Inner Beauty and Outer Radiance the Ayurvedic Way As featured in Marin Independent Jourmal read more Safronya As featured in Woman International read more
UPCOMING EVENTS OPTIMAL RECOVERY - RESTORATIVE YOGA WORKSHOP with Dario Fredrick Saturday, November 4th 2006, 3:00 - 5:00 pm $20 - Students of all levels and non-athletes welcome. Location: Turtle Island Yoga 7A Mariposa, in downtown San Anselmo Restorative poses promote balance in the commonly overworked systems of the body, particularly the nervous and endocrine systems. The high-energy aspects of daily activities, whether they be exercise or work, can place significant stress on the mind and body, stimulating the “fight or flight” response of the nervous system. Restorative poses reduce and even counteract this response, promoting better recovery and greater peace within. The workshop is limited to 20 students, pre-registration is recommended. Dario Fredrick has studied Yoga for 14 years in the US and with the Iyengars in India. With a Master's degree in Exercise Science, Dario integrates his knowledge and experience in exercise physiology with the many facets of yoga. He understands the particular needs of active people and those new to yoga, teaching with sensitivity to limitations and injuries. For more information email dario@wholeathlete.com. AYURVEDIC COOKING FOR THE HOLIDAY SEASON with Mary Thompson Thursday, November 9th 2006, 6:30 -9:30 pm Location: Open Secret Bookstore 923 C Street, San Rafael CA 94901 Advance booking: $45 per person Door: $50 per person Price includes a sample meal. Learn how to apply the principles of Ayurvedic cooking to your daily food preparation. Ayurvedic cooking is a mystery to many and simplicity to those who know its secrets. When food is prepared with due regard for the diner, greater nutritional value is imparted to the foods. Everyone can master these principles and bring greater nurturance to themselves and others through the foods they prepare and eat on a daily basis. By remaining present with the food preparation, the energy of the cook informs the quality of the meal; the food tastes better and greater balance is experienced by all. Mary Thompson, CAS has been teaching fundamentals and clinical protocols to students at the California College of Ayurveda since her graduation in 1997. She also has developed and taught Ayurvedic life skills to numerous groups through independent classes, workshops and retreats. Her recognition that conscious cooking leads to healthful dining inspired her to develop cooking classes that empower people to incorporate the principles of Ayurvedic cooking into their daily lives. With her business, The Ayurvedic Approach, she has provided seasonal cooking classes both in Grass Valley and in the Bay Area. For more information or to book your place, please contact Safronya Retreat at 415 259 0433 or mail.retreat@safronya.com. SAFRONYA RETREAT HOLIDAY OPEN HOUSE Sunday, December 3rd 2006, 2:00 - 6:00 pm A special event to celebrate the holiday season and to thank you for your continuous support. - Enjoy special prices on treatments, Gift Certificates and retail products bought during the day. - Get a sneak preview of our new Safronya jewelry line. - Receive a complimentary Safronya Goody Bag, our special gift to you, when you spend $100 or more. For more information, please contact Safronya Retreat at 415 259 0433 or mail.retreat@safronya.com.	SPECIAL OFFER Get Ready for the holidays with our Fall Weight Loss Therapy - the Udvartana Udvartana (ood-var-tan-a) is a massage designed to eliminate toxins accumulated over the years by the body. Begin with a soothing, therapeutic oil massage followed by an exfoliating scrub of herbal powders, all prepared with plant-based ingredients. The herbs have nourishing effects that are rejuvenating. Finish this transcendental treatment with a soothing aloe steam. A series of six is highly recommended for weight loss and cellulite removal. November Special Offer Book a series of six Udvartanas and receive a complimentary Food Program Consultation for a radiantly beautiful you for the holidays.
TIP OF THE MONTH Winter Tips for Increased Immunity by Archana Rao, BAMS Winter is kapha season, represented by the natural elements of earth and water. However, certain vata provoking qualities such as dryness, cold and wind are sometimes prominent during winter days, so a proper understanding of how the seasons affect our health is beneficial. DIET According to Ayurveda, the digestive fire is strong during this period. Foods such as whole wheat bread, steamed vegetables, hot soups and ghee are good for this season. Winter is also a good time to add meat to your diet, preferably chicken and turkey that are easier to digest. EXERCISE Yoga postures that help to open the chest, stretch the throat, drain the sinuses and relief congestion such as the bow or lion pose are highly effective. Regular breathing exercises (pranayama) are also useful. THERAPIES Warm sesame oil massage on the whole body before a bath is highly recommended to keep the circulatory system functioning smoothly. HERBS OF THE SEASON Recommended herbs for the season: pippali, black pepper, ginger and liquorice. RECOMMENDED PRODUCT FOR THE WINTER Chyavanprash with Amalaki Chyavanprash in an excellent tonic for the season. Its main ingredient is amalaki, an Indian Gooseberry fruit very commonly used in Ayurvedic practices due to its multifunctional effects on overall health. It is well known for its high Vitamin C, bioflavonoids and carotenes. Recommended with milk every morning with your breakfast. It helps with nasal congestion, coughs and colds. It also aids digestion and improves circulation during the winter months. Original Price: $19.95 Now through Dec 31, 2006: $14.95
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